Vegan BBQ Sliders

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

subheading: For burgers:

1 bulk carrot (also called juicing carrots), peeled and cut into thirds

1 sweet potato, ends trimmed and cut in half

½ red onion

¼ tsp (1 mL) salt

12 vegan slider buns

12 dill pickle slices (optional)

subheading: For South Carolina Barbecue Sauce:

⅓ cup (75 mL) yellow mustard

⅓ cup (75 mL) apple cider vinegar

1 to 2 garlic clove, pressed

¼ cup (50 mL) tomato paste

2½ tbsp (37 mL) light brown sugar

½ tsp (2 mL) reduced-sodium soy sauce

¼ tsp (1 mL) paprika

¼ tsp (1 mL) black pepper

⅛ tsp (0.5 mL) cayenne pepper

Directions at thebeet.com

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