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Healthy Morning Glory Oatmeal Muffins
These are some of my all-time favorite muffins! They’re deliciously sweet, cozily spiced, supremely moist and fluffy, and full of fun mix-ins. The hearty oats and protein-packed Greek yogurt help keep me full all morning long too! Leftover muffins will keep for at least one week if stored in an airtight container in the refrigerator, and they also freeze well. These muffins are so great for breakfast and snack meal prepping too!

Low fat batters, like with these healthy morning glory oatmeal muffins, tend to stick to liners like superglue… So if you want to use liners like I did in these photos, then generously coat them with cooking spray first! This helps the liners peel away from the muffins much more easily.

Tip: If you forget — or if you aren’t generous enough — and the muffins still stick to the liners, then seal them inside of an airtight container or zip-topped bags, and refrigerate them for 24+ hours. This helps loosen the liners so they peel away better!
Ingredients
  • ¾ cup (75) instant oats ( gluten-free if necessary and measured like this)
  • ½ cup (120g) plain nonfat Greek yogurt
  • 1 cup 2 tablespoons (270mL) nonfat milk, divided
  • 2 tsp vanilla extract
  • 2 cups (240g) white whole wheat flour or gluten-free* flour (measured like this)
  • 2 ½ tsp ground cinnamon
  • ¼ tsp ground allspice
  • ¼ tsp ground nutmeg
  • 1 ½ tsp baking powder
  • ¾ tsp baking soda
  • ¼ tsp salt
  • ½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly
  • 2 large egg whites, room temperature
  • 1 ½ tsp liquid stevia
  • 1 ½ cups (160g) freshly grated carrots (about 2 medium-large, peeled first!)
  • ¾ cup (94g) finely diced Fuji apple (about 1 small)
  • ¼ cup (40g) raisins (see Notes!)
  • 2 tbsp (14g) finely diced pecans
  • 2 tbsp (10g) shredded unsweetened coconut
Steps
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