https://www.copymethat.com/r/O2YVKWLuY/slow-cooker-or-instant-pot-chicken-ragu/
136823521
nvjkoEC
O2YVKWLuY
2024-05-18 17:12:16
Slow Cooker or Instant Pot Chicken Ragu
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Ingredients
- 2 lbs boneless, skinless chicken thighs
- sea salt and ground black pepper, to taste
- 2 Tbsps olive oil or avocado oil, divided
- 1 medium fennel bulb, finely diced
- 1 large yellow onion, diced
- 6 cloves of fresh garlic, minced
- 2 Tbsps Arrowroot powder or gluten-free flour
- ½ cup dry white wine, or bone broth
- 1 ½ cups chicken bone broth
- 2 Tbsps tomato paste
- several sprigs of fresh herbs (rosemary, thyme)
- freshly chopped parsley, to garnish
- subheading: To serve:
- cooked brown rice, quinoa, or cauliflower rice
- subheading: Crock Pot Instructions:
- (Instant Pot Instructions Below)
Steps
Directions at cleanfoodcrush.com
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