https://www.copymethat.com/r/Koue8GWa5/sweet-and-sour-chicken/
17134492
O2SWydK
Koue8GWa5
2024-04-24 12:27:45
Sweet and Sour Chicken
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Ingredients
- subheading: sweet and sour chicken:
- super fast, easy and delicious- just water sauté the veggies in a non-stick wok and simmer the sauce and add it to the stir-fry and serve with brown rice
- subheading: approx ingredients:
- subheading: stir-fry:
- 1 cup dry soy chunks then rehydrated (or soy curls)
- ½ red bell pepper
- ½ green bell pepper
- 1 carrot
- ½ cup pineapple chunks
- thumb of ginger, finely chopped
- subheading: sauce:
- 1 cup pineapple juice (sub blended pineapple if you want to keep the fibre)
- ⅓ cup brown rice vinegar
- 3 tbsp liquid aminos/soy sauce
- 3 tbsp tomato passata/ketchup
- 1 tablespoon cornstarch dissolved in water
- sweetener of choice to taste (i used a mixture of stevia and date paste - keep adding until it tastes perfect)
- i also threw in a little apple cider vinegar and chilli powder to taste
- subheading: to serve:
- rice/noodles
- toasted sesame seeds
Steps
Directions at facebook.com
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