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Italian-Style Lentil Meatballs
Ingredients
  • ¾ cup dried brown lentils (or sub 2 cups precooked or canned)
  • 2 tablespoons olive oil, divided
  • 1 medium onion, diced
  • 3 garlic cloves, divided and minced
  • 1 cup rolled oats (optionally gluten-free)
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 ½ teaspoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • ½ teaspoon red pepper flakes, or to taste
  • ½ teaspoon liquid smoke (optional)
  • ½ teaspoon salt, or to taste
  • ½ teaspoon black pepper, or to taste
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