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Heart-Healthy Rice with Lentils
Ingredients
  • 2 tbsp extra virgin olive oil 30 ml
  • 1 large onion
  • 2 carrots
  • 4 cloves garlic
  • ½ cup uncooked brown lentils 100 grams
  • ¼ tsp saffron threads .17 grams
  • 4 cups vegetable broth 925 ml
  • 1 cup Spanish round rice 200 grams
  • 2 bay leaves
  • handful fresh parsley
  • pinch sea salt
  • dash black pepper
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