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Ingredients
  • 1 tsp ground cumin heaped
  • 1 pinch chili flakes
  • ½ tbsp olive oil
  • 4.5 cups carrots (600g) thinly sliced
  • ¾ cup split red lentils (140g)
  • 1 vegetable stock cube / bouillon cube
  • 4 ¼ cups water (1 litre)
  • ½ cup skimmed milk / non fat milk (120ml)
  • subheading: Garnish:
  • 1 tsp cumin seeds optional
  • 4 tbsp fat free natural yogurt optional
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