https://www.copymethat.com/r/NutjQKOe6/loaded-potato-soup/
44658696
lJQkMWj
NutjQKOe6
2024-05-18 22:10:35
“Loaded” Potato Soup
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Serves: 4 | Serving Size: 1 1/2 cups soup + 1 tablespoon sour cream + 2 tablespoons cheese + 2 heaping tablespoons broccoli florets + 1 tablespoon bacon
Per serving: Calories: 231; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 30mg; Sodium: 469mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 4g; Protein: 12g
Nutrition Bonus: Potassium: 812mg; Iron: 6%; Vitamin A: 16%; Vitamin C: 100%; Calcium: 25%
Per serving: Calories: 231; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 30mg; Sodium: 469mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 4g; Protein: 12g
Nutrition Bonus: Potassium: 812mg; Iron: 6%; Vitamin A: 16%; Vitamin C: 100%; Calcium: 25%
Ingredients
- 3 slices (25 grams) lean center-cut bacon, chopped
- 2 teaspoons canola oil
- ½ medium (55 grams) onion, chopped
- ¾ pound (640 grams) Yukon Gold or 2 large (740 grams) red potatoes, diced
- ½ medium (1 pound or 295 grams) head cauliflower, cut into small florets
- 4 cups (960 grams) fat-free, reduced-sodium chicken broth (certified gluten-free if necessary)
- ¼ teaspoon ground cayenne pepper
- ¼ cup reduced-fat sour cream
- 1 cup (4 ounces or 110 grams) shredded reduced-fat cheddar cheese, divided
- ½ cup (45 grams) finely chopped broccoli florets
Steps
Directions at blog.myfitnesspal.com
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