https://www.copymethat.com/r/NsGbnG7F2/moroccan-red-lentil-and-chickpea-soup/
133335121
pHaDAj7
NsGbnG7F2
2024-05-18 20:11:09
Moroccan Red Lentil and Chickpea Soup
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Ingredients
- 2 tbsp olive oil
- 400g lean beef or lamb, cubed
- 1 large onion, finely diced
- ¾ cup dried chickpeas
- 2 litres salt reduced chicken stock or water
- ¾ cup dried red lentils
- ¼ cup long grain rice
- 1 red capsicum, deseeded & finely diced
- 2 carrots, finely diced
- 2 tbsp tomato paste
- 1 tbsp ground cinnamon
- 1 bunch coriander, chopped
- black pepper to taste
- 2 400g cans salt reduced crushed tomatoes
Steps
Directions at nutritionaustralia.org
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