Vegan Spinach Artichoke Dip

Our quest for weight loss and improved health led us to a plant-based diet 12 years ago, and it was the best decision we ever made. Now I love finding new healthy, delicious recipes. Some of the recipes in my collection may call for oil, sat or sugar but as a general rule I omit, reduce Or replace them When possible.

½ cup raw cashews (or ¾ cup white beans, drained)

1 to 2 tablespoon almond milk

½ cup low-fat eggless mayo

1 tablespoon lemon juice

2 med-large garlic cloves

¾ teaspoon sea salt

¼ teaspoon ground mustard

black pepper, to taste

1 can Artichoke hearts

1-½ cups frozen, thawed spinach, (or 2 cups, tightly packed fresh spinach)

subheading: Easy Low-Fat Mayo:

12 oz silken tofu, drained (up to 16 oz is fine)

1 tablespoon red wine vinegar or fresh lemon juice

1.5 tablespoons Dijon mustard

¼ teaspoon fine sea salt

Directions at eatplant-based.com

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