Chicken Pasta Primavera

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

chicken pasta

subheading: For the Chicken:

3 large chicken breasts cut into 1.5 inch pieces

½ teaspoon salt

½ teaspoon ground black pepper

1 tablespoon oil for frying

subheading: For the Pasta:

1 Boursin cheese garlic and herbs or shallot and chive

4 cups chicken broth low sodium

1 large bell pepper coarsely chopped

1 small zucchini coarsely chopped

1 small bunch asparagus woody ends trimmed and coarsely chopped

2 cups grape tomatoes

2 cups shredded carrots

1 pound pasta

½ teaspoon salt

½ teaspoon ground black pepper

1 cup Parmesan cheese grated

½ cup parsley or basil finely chopped

Directions at ifoodreal.com

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