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Oyster Mushroom Étouffée
Ingredients
  • 3 tablespoons grapeseed or coconut oil
  • 3 tablespoons all-purpose flour
  • 1 small yellow onion, diced
  • 2 garlic cloves, minced
  • 1 small green bell pepper, diced
  • 2 celery stalks, diced (about 1 cup)
  • ½ teaspoon salt
  • 1 cup diced tomatoes, canned or fresh
  • 2 ½ cups vegetable stock or water (if using water, add 1 vegetable bouillon cube)
  • 1 dried bay leaf
  • 1 teaspoon dulse (seaweed) flakes
  • 1 tablespoon Creole seasoning or 1 teaspoon each black pepper, paprika, and dried thyme
  • 1 tablespoon Old Bay seasoning, more to taste
  • 1 pound fresh oyster mushrooms, trimmed and roughly chopped (about 2 cups)
  • Freshly cooked brown rice, for serving
  • Lemon wedges, for serving
  • ½ cup chopped fresh parsley, for serving
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