Servings: 1

1 oz oats 1 oz oats
4 oz bananas (smooshed) 4 oz bananas (smooshed)
1 egg (beaten = 1/2 protein) 1 egg (beaten = ½ protein)
1/2 oz nut butter ½ oz nut butter
1/2 oz chopped nuts ½ oz chopped nuts
1/2 tsp baking powder ½ tsp baking powder
1/2 tsp vanilla ½ tsp vanilla
2 oz frozen blueberries or other fruit 2 oz frozen blueberries or other fruit

Add all ingredients to a bowl, mix, place in greased muffin pan.
Bake 350 about 30 to 35 minutes.

This recipe makes 5-6 muffins depending on how much batter you put in each muffin but ALL or the ENTIRE thing equals ONE serving!!  This recipe makes 5 to 6 muffins depending on how much batter you put in each muffin but ALL or the ENTIRE thing equals ONE serving!!