https://www.copymethat.com/r/NilGXM5jt/keto-shepherds-pie/
123128666
J62H9ib
NilGXM5jt
2024-05-04 05:08:03
Keto Shepherd's Pie
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Ingredients
- subheading: Meat Filling:
- 10g/1 tbsp Avocado oil or oil of your choice
- 130g/½ cup Ground Beef
- 12g/2 tbsp Diced Onion
- 18g/ 2 tbsp Diced Carrot
- Pinch of Black Pepper
- 1 tsp Dried Thyme
- 2 to 4 tbsp Beef Stock or Broth
- subheading: Keto Mashed Potato Recipe:
- 14g/2 tbsp Coconut Flour
- ⅛th tsp Xanthan Gum
- 2 Pinches of Salt
- 2 tbsp Boiling Water
- 13g/ 1 tbsp Almond Milk
- 10g/ 1 tbsp Butter, melted
- Pinch of Dried Thyme
Steps
Directions at youtube.com
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