Grated Veggie Rice Balls with Peanut Dipping Sauce

sanitarium.com

Russell Watts

3 cups of overcooked brown rice (soft and mushy)

1 grated carrot

1 grated zucchini

2 tbsp finely chopped spring onions

1 tbsp grated ginger

1 tbsp reduced salt soy sauce

1 tsp sesame oil

1 egg

¼ tsp garlic powder

¼ tsp ground black pepper

panko breadcrumbs (approx. 1 cup)

sesame seeds (1 tbsp)

sunflower seeds (1 tbsp)

1 tbsp of vegetable oil

subheading: Peanut butter sauce:

2 tbsp smooth peanut butter

1 tbsp reduced salt soy sauce

1 tbsp rice vinegar

1 tsp honey

¼ tsp sweet chilli sauce (optional)

subheading: Tangy yoghurt dip:

½ cup low fat Greek yoghurt

1 tbsp lemon juice

1 tbsp finely chopped fresh herbs (dill, mint or parsley)

salt and pepper to taste

subheading: Sweet chilli sauce:

2 tbsp sweet chilli sauce

1 tbsp rice vinegar

½ tsp sesame oil

½ tsp reduced salt soy sauce

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