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Ingredients
  • 8 cups sliced zucchini (about 2 ½ pounds)
  • 1 cup chopped onion
  • 1 ⁄ 2 cup reduced-sodium fat-free chicken broth
  • 2 cups cooked rice
  • 1 cup fat free sour cream
  • 1 cup shredded reduced-fat sharp cheddar cheese (4 ounces)
  • 1 ⁄ 4 cup grated fresh parmesan cheese , divided
  • 1 ⁄ 4 cup Italian seasoned breadcrumbs
  • 1 teaspoon salt
  • 1 ⁄ 4 teaspoon black pepper
  • 2 large eggs , lightly beaten
  • cooking spray
Steps
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