https://www.copymethat.com/r/Nd0Y37GBt/fish-and-chips-healthy-baked-recipe/
134795493
3XhYODw
Nd0Y37GBt
2024-06-02 08:04:00
Fish and Chips {Healthy Baked Recipe!}
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Ingredients
- ¼ cup low-fat buttermilk*
- 5 teaspoons Old Bay divided
- 1 pound cod Pollock, halibut, or other firm, white fish fillets, cut into 4×2-inch pieces** (about 4 pieces total)
- 2 large russet potatoes about 1 ½ pounds, scrubbed and peeled
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon minced fresh garlic about 1 large clove
- ¼ cup white whole wheat flour
- 2 large egg whites
- 1 cup whole wheat Panko breadcrumbs
- Lemon wedges for serving
- Tartar sauce or malt vinegar for serving
Steps
Directions at wellplated.com
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