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Tuna and White Bean Salad
1 green, 1/2 yellow, 1/2 red, 1 blue / orange
Ingredients
  • 1 clove garlic, finely chopped
  • 2 Tbsp. extra-virgin olive oil
  • 3 Tbsp. fresh lemon juice
  • Sea salt and ground black pepper (to taste; optional)
  • 2 cans (6-oz. each) solid white tuna, packed in water, drained
  • 1 (15-oz.) can white (cannellini) beans, drained, rinsed
  • 1 medium red onion, chopped
  • 1 medium cucumber, chopped
  • 2 medium tomatoes, chopped
  • ½ cup artichoke hearts, chopped
  • ½ bunch fresh parsley, stems removed and discarded, chopped (about ½ cup)
  • 8 cups fresh spinach (or arugula)
Steps
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