https://www.copymethat.com/r/NbYjk8sX/tuna-and-white-bean-salad/
2050217
D16pkWh
NbYjk8sX
2024-04-20 14:23:08
Tuna and White Bean Salad
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1 green, 1/2 yellow, 1/2 red, 1 blue / orange
Ingredients
- 1 clove garlic, finely chopped
- 2 Tbsp. extra-virgin olive oil
- 3 Tbsp. fresh lemon juice
- Sea salt and ground black pepper (to taste; optional)
- 2 cans (6-oz. each) solid white tuna, packed in water, drained
- 1 (15-oz.) can white (cannellini) beans, drained, rinsed
- 1 medium red onion, chopped
- 1 medium cucumber, chopped
- 2 medium tomatoes, chopped
- ½ cup artichoke hearts, chopped
- ½ bunch fresh parsley, stems removed and discarded, chopped (about ½ cup)
- 8 cups fresh spinach (or arugula)
Steps
Directions at beachbody.com
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