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Ingredients
  • 1 cup sunflower seeds
  • ½ cup flax seeds
  • ½ cup hazelnuts or almonds
  • 1 ½ cups rolled oats
  • 2 Tbsp. chia seeds
  • 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
  • 1 tsp. fine grain sea salt
  • 1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
  • 3 Tbsp. coconut oil or ghee, melted
  • 1 ½ cups water
Steps
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