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Made these vegan “chicken” seitan tenders today. I used the Instant Pot to steam the finished ‘filets’ for 20 min. NPR for 5 min. Then I finished in a soy/garlic sauce that I made. Here is the recipe from Sam Turnbull - her blog is called “It doesn’t taste like chicken” and it’s all vegan. She has some amazing recipes!

Here you go!
1/3 cup molasses
1/3 cup maple syrup
1/4 cup soy sauce or tamari
1 tbsp Sriracha (more, or less, to desired spice level!)
4-6 garlic cloves, diced fine
Dash of apple cider vinegar
1/2 cup warm water
Whisk well, simmer on stove - low simmer, till it reduces by about 1/2. (Maybe 30-40 min)

itdoesnttastelikechicken.com/vegan-seitan-tenders/
Ingredients
  • subheading: For the vegan seitan steaks:
  • 1 ½ cups vital wheat gluten, plus more for dusting
  • 300 g soft or silken tofu (1 ¼ cups)
  • 2 tablespoons water
  • 2 tablespoons nutritional yeast
  • 1 tablespoon onion powder
  • 2 teaspoons vegetable broth powder, vegetable instant stock mix powder, or 1 vegetable boullion cube
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
Steps
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