Gf meatballs with isa bone broth

1 lb ground beef (ideally grass fed/finished)

⅓ c oat flour (you can put rolled oats in the blender to make a fine flour)

1 packet Collagen bone broth mixed well with ¼ cup of water (use ¼ c of plant based milk if you don’t have the bone broth)

1 tbsp low sodium gluten free soy sauce

1 tbsp chopped parsley

½ tsp sea salt

⅛ tsp garlic powder

⅛ tsp black pepper

1 egg (can use Bob’s Red Mill egg replacer, flax egg works too although I prefer the Bob’s)

Preheat oven to 400.

Mix it all ingredients together well in a bowl.

Prepare your cast iron (or other baking dish) by pouring some of your favorite tomato sauce about halfway up the side.

Drop your meatballs in (about 2 to 3” balls) gently.

Bake for about 17 mins (give or take a couple depending on your oven). If you want the tops to be extra crispy, you can pop on your broiler for a minute or two at the end.

If you eat cheese, you can add some mozzarella or Parmesan on top right before broiling.

This is seriously a delicious and super easy meal to prepare.

Enjoy!

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