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Ingredients
  • subheading: For the meatballs:
  • 1 ½ pounds ground beef (or pork, or sausage)
  • 1 small onion, grated
  • 2 cloves garlic, chopped or minced/grated
  • ¼ cup parmigiano reggiano (parmesan cheese), grated
  • ½ teaspoon ground fennel
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon Italian seasoning (or oregano)
  • 1 pinch red pepper flakes (to taste)
  • 1 tablespoon parsley, chopped
  • 1 large egg
  • 1 tablespoon heavy cream (or milk)
  • ½ cup breadcrumbs (gluten-free for gluten-free)
  • subheading: For the soup:
  • 1 tablespoon oil
  • 1 cup onion, diced
  • 1 cup carrot, diced
  • 1 cup celery, diced
  • 4 cloves garlic, chopped
  • ½ teaspoon ground fennel seeds (optional)
  • ½ teaspoon red pepper flakes (optional)
  • 8 cups chicken broth
  • 1 tablespoon Italian seasoning (or oregano)
  • 8 ounces small pasta (such as acini de pepe or pearl couscous) (gluten free for gluten free)
  • ¼ cup parmigiano reggiano (parmesan cheese), grated
  • 5 ounces baby spinach
  • 2 tablespoons lemon juice
  • 1 tablespoon parsley, chopped
  • salt and pepper to taste
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