Tahini Minis

my.forksmealplanner.com

Sydney Boothe

40 min

1 tablespoon ground flaxseed

1⁄4 cup unsweetened applesauce

2 tablespoons pure maple syrup

1 tablespoon tahini

1 teaspoon fresh lemon juice

1⁄2 teaspoon pure vanilla extract

1 cup rolled oats

1⁄2 teaspoon ground cinnamon

1⁄4 teaspoon ground cardamom

1⁄4 teaspoon baking soda

1 dash fine sea salt

1 dash ground coriander

1⁄4 cup dates chopped

1⁄4 cup dried apricots chopped

subheading: RECIPE TIPS:

Pure Maple Syrup: Maple syrup is boiled down sap from the maple tree. Make sure to purchase “pure maple syrup” (not “pancake syrup,” “table syrup,” or “maple-flavored syrup,” or even just “maple syrup,” as they contain artificial maple flavor and cane sugar or corn syrup).

Tahini: Tahini is a condiment made from toasted ground hulled sesame seeds. You may find it in the international or Kosher aisles, or among the nut butters or salad dressings.

Dates: Dates are the many varieties of fruits from date palm trees. Medjool dates are larger and sweeter than many of their cousins. Be sure to remove any pits from your dates before blending or serving.

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