https://www.copymethat.com/r/NTI4yS7mB/vegan-black-bean-soup-recipe-oil-free/
137750931
NIaJ9yp
NTI4yS7mB
2024-05-06 22:34:58
Vegan Black Bean Soup Recipe (Oil-Free)
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Ingredients
- Two 15oz cans low-sodium black beans, drained and rinsed (OR 3 cups cooked, 510g)
- 1 packed cup (160g) finely diced red onion
- 5 extra large garlic cloves, minced (12g) (Don't be shy, lots of flavor in garlic)
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt and ⅛ teaspoon black pepper (this may vary depending on your beans)
- 2 ½ cups water
- 1 cup (240g) medium-heat smooth salsa (IF your salsa is rather chunky, PUREE it first into a smooth consistency similar to applesauce, as you need and want the liquid and flavor to spread out into the soup)
- 3 tablespoons (45g) tomato paste
- subheading: OPTIONAL TOPPINGS:
- sliced avocado
- lime wedges
- freshly chopped cilantro
- oil-free tortilla strips SEE DIRECTIONS
Steps
Directions at thevegan8.com
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