Basic Brol (Barley, Rye, Oats, and Lentils)

nutritionfacts.org

joyvegas

I am Joy from Las Vegas

½ cup dried black lentils, rinsed

½ cup hulled barley, rinsed

½ cup rye berries, rinsed

½ cup oat groats, rinsed

Directions at nutritionfacts.org

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