https://www.copymethat.com/r/NQIx2zqI6/fruity-fridge-flapjacks/
134221701
1B3j3PK
NQIx2zqI6
2024-05-18 17:55:17
Fruity Fridge Flapjacks
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Ingredients
- 100g pitted dates
- 100g prunes , stoned removed if necessary
- 2 ripe or slightly over-ripe medium bananas, peeled
- 150g honey or vegan alternative
- 2 tablespoons coconut oil
- 325g medium porridge oats, or jumbo oats
- 100g raisins
- 100g unsulphured ready-to-eat dried apricots, finely chopped
- 25g shelled hemp seeds
- 25g linseeds
- 25g sesame seeds
- 25g sunflower seeds
Steps
Directions at rivercottage.net
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