Steel Cut Oats (Overnight Soak)

therisingspoon.com

Linda14329

subheading: For Soaking The Steel Cut Oats:

1 ½ cups of steel cut oats (I use these gluten-free organic steel cut oats)

purified water (enough to cover the oats by 2 inches)

1 tablespoon of apple cider vinegar or plain yogurt

subheading: For Cooking The Steel Cut Oats:

1 ½ cups of fresh purified water (not the stuff you used to soak the oats)

½ teaspoon of salt (like sea salt, Himalayan pink salt, or kosher salt)

2 tablespoons of butter or coconut oil

2 tablespoons of real maple syrup

1 tablespoon of chia seeds or hemp seeds (optional)

1 teaspoons of cinnamon powder (I love Ceylon cinnamon a.k.a. "true" cinnamon)

subheading: Oatmeal Toppings #1 - Banana & Nut Butter:

½ of a banana, sliced & quartered

2 to 3 teaspoons of peanut butter, almond butter, or coconut butter

extra cinnamon powder

subheading: Oatmeal Toppings #2 - Blueberries, Nuts & Hemp Seeds:

¼ cup of frozen or fresh organic blueberries (I prefer frozen because they thaw and release juices)

2 tablespoons of walnut or pecan pieces (or candied pecans)

1 teaspoon of hemp seeds

1 tablespoon of milk or nut milk

subheading: Oatmeal Toppings #3 - Strawberries & Chia Seeds:

¼ cup of sliced organic strawberries (1 to 2 tablespoons of strawberry jam would also be yummy)

1 tablespoon of milk or nut milk

1 teaspoon of chia seeds

Recommended Equipment

large glass mixing bowl

fine mesh strainer or cheesecloth

medium saucepan with lid

wide mouth 16 oz glass jars for meal prep storage (like Ball, Le Parfait, or Weck)

Directions at therisingspoon.com

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