https://www.copymethat.com/r/NLQuCIzh3/yellow-rice-black-beans-with-broccoli-p1/
32179802
FfZz5OP
NLQuCIzh3
2024-05-17 11:52:53
Yellow Rice & Black Beans with Broccoli, p152
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From "How to Not Die" Cookbook
Daily Dozen: beans, cruciferous veggies, herbs & spices, whole grains
Daily Dozen: beans, cruciferous veggies, herbs & spices, whole grains
Servings: 4
Servings: 4
Ingredients
- 1 large shallot, minced
- 1 tsp fresh ginger, minced
- 2 tsp miso paste
- 2 Tbsp nutritional yeast
- ¼ tsp ground turmeric
- ½ tsp ground coriander
- ¼ tsp ground cumin
- ⅛ tsp cayenne pepper
- 1 cup long-grain brown rice (or red, or black)
- 2 ½ cups vegetable broth, plus more as needed
- 3 cups small broccoli florets
- 1 ½ cups or 1 can black beans, drained and rinsed
Steps
- Heat 2 Tbsp water in a large skillet or saucepan over medium high heat. Add the shallots and ginger and cook for 1 minute.
- Stir in the miso, nutritional yeast, spices and rice. Stir in the broth and bring to a boil Lower the heat to a simmer, cover, and cook for 35 to 40 minutes (or until the rice is just tender), stirring occasionally. Add broth as needed.
- Stir in the broccoli and a little more broth, if needed. Cover and cook 10 minutes longer, or until the liquid is absorbed and the broccoli and rice are both tender.
- Stir in the beans. Remove from heat. Serve hot.