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Yellow Rice & Black Beans with Broccoli, p152
From "How to Not Die" Cookbook
Daily Dozen: beans, cruciferous veggies, herbs & spices, whole grains

Servings: 4

Servings: 4
Ingredients
  • 1 large shallot, minced
  • 1 tsp fresh ginger, minced
  • 2 tsp miso paste
  • 2 Tbsp nutritional yeast
  • ¼ tsp ground turmeric
  • ½ tsp ground coriander
  • ¼ tsp ground cumin
  • ⅛ tsp cayenne pepper
  • 1 cup long-grain brown rice (or red, or black)
  • 2 ½ cups vegetable broth, plus more as needed
  • 3 cups small broccoli florets
  • 1 ½ cups or 1 can black beans, drained and rinsed
Steps
  1. Heat 2 Tbsp water in a large skillet or saucepan over medium high heat. Add the shallots and ginger and cook for 1 minute.
  2. Stir in the miso, nutritional yeast, spices and rice. Stir in the broth and bring to a boil Lower the heat to a simmer, cover, and cook for 35 to 40 minutes (or until the rice is just tender), stirring occasionally. Add broth as needed.
  3. Stir in the broccoli and a little more broth, if needed. Cover and cook 10 minutes longer, or until the liquid is absorbed and the broccoli and rice are both tender.
  4. Stir in the beans. Remove from heat. Serve hot.
 

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