https://www.copymethat.com/r/NKFIKWbu7/atkins-shake-recipe-for-breakfast-muffin/
126611827
DmZRdu1
NKFIKWbu7
2024-05-03 17:44:19
Atkins Shake Recipe for Breakfast Muffins
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12 servings
Nutrition
Calories: 205 | Carbohydrates: 9g | Protein: 6g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 52mg | Sodium: 205mg | Potassium: 189mg | Fiber: 4g | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 1.1mg | Calcium: 105mg | Iron: 1.6mg
Additional Info
Net Carbs: 5 g | % Carbs: 10.2 % | % Protein: 12.2 % | % Fat: 77.7 % | SmartPoints: 7
Nutrition
Calories: 205 | Carbohydrates: 9g | Protein: 6g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 52mg | Sodium: 205mg | Potassium: 189mg | Fiber: 4g | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 1.1mg | Calcium: 105mg | Iron: 1.6mg
Additional Info
Net Carbs: 5 g | % Carbs: 10.2 % | % Protein: 12.2 % | % Fat: 77.7 % | SmartPoints: 7
Ingredients
- ½ cup butter softened
- ⅔ cup unsweetened cocoa
- ⅓ cup erythritol
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 teaspoon vanilla extract
- 2 large eggs
- 11 fluid ounces Atkins Shake any flavor (I used Café Caramel)
- 1 ½ cups almond flour
- ½ cup coconut flour
- ½ cup sugar free chocolate chips optional
Steps
Directions at lowcarbyum.com
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