Easy Oven Egg Bite

These flavorful little egg bites are like mini frittatas. They're tasty served with toast and bacon, or stick one in between a toasted English muffin and call it a breakfast sandwich. If you have any trouble removing your bites from the muffin tin, run a sharp knife around the edge first.

Cooking spray

8 large eggs

1 cup shredded cheddar cheese

⅓ cup half-and-half, or whole milk

¼ teaspoon salt

1 dash freshly ground black pepper

1 pinch nutmeg, optional

⅔ cup diced tomatoes

½ cup coarsely chopped packed baby spinach

⅓ cup thinly sliced green onions

Directions at thespruceeats.com

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