https://www.copymethat.com/r/NFW2kRUxG/power-shakes-protein-powder-free-and-nut/
40729399
ZVOVmlV
NFW2kRUxG
2024-05-19 00:53:15
Power Shakes (Protein-Powder-Free and Nut-Free)
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Ingredients
- ½ cup unsweetened frozen dark cherries
- ½ ripe banana
- ¾ cup whole milk or unsweetened soy milk
- ¾ cup whole-milk Greek yogurt, unsweetened
- 1 tablespoon hemp seeds
- 1 tablespoon cocoa powder, unsweetened
- ¼ teaspoon vanilla
Steps
Directions at drdavidludwig.com
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