https://www.copymethat.com/r/NEHsNtj0Q/ornish-chile-rellenos/
27596774
QouGKsf
NEHsNtj0Q
2024-12-24 00:39:10
Ornish - Chile Rellenos
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Ingredients
- 2 CUPS yellow onion coarsely chopped
- 2 CUPS red, orange, or yellow bell pepper seeds and ribs removed, coarsely chopped
- 1 ½ TEASPOONS garlic minced
- ½ TEASPOON fine sea salt, divided
- ¾ CUP water, divided
- 8 OZ tempeh finely chopped
- 2 cups
- 1 CUP yellow corn kernels, fresh or frozen
- ONE 14.5-OZ CAN crushed fire-roasted tomatoes
- suggested brand: Muir Glen
- 2 TEASPOONS fresh oregano
- ¾ TEASPOON ground cumin
- ½ TEASPOON smoked paprika
- ⅓ CUP cilantro, divided
- 4 fresh pasilla chile peppers
- 6 oz each, 1½ lb total ¼ CUP nonfat Monterey Jack cheese shredded
- optional
- ¼ CUP nonfat sour cream,
- optional
Steps
Directions at empower.ornishspectrum.com
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