Three Sisters Stew

monkeyandmekitchenadventures.com

Denise.Bory

subheading: Base Ingredients:

1 medium yellow onion, fine dice

2 Tablespoons minced garlic

2 - [ 14.5 oz. cans ] petite diced tomatoes

2 cups reduced-sodium vegetable broth *

2 cups water

16 oz. red skinned potatoes, unpeeled, cubed *

1 - [ 15 oz. can ] kidney beans, drained and rinsed *

1 - [ 15 oz. can ] black-eyed peas, drained and rinsed *

1 - [ 15 oz. can ] corn, drained

1 - [ 9 oz. package ] frozen cubed butternut squash *

¼ teaspoon baking soda (optional) *

subheading: Spice/Herb Ingredients:

1 teaspoon onion powder

1 teaspoon garlic powder

2 ½ teaspoons cumin (+/-)

1 teaspoon regular chili powder (+/-) *

¼ + ⅛ teaspoon smoked paprika (+/-)

½ to 1 ¼ teaspoons sea salt (+/-) *

⅛ teaspoon black pepper

1 bay leaf

subheading: Serving Ideas:

Flatbread

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