Weight Watchers Oven-Fried Chicken

cooked.wiki

Neeven

2 pounds bone-in, skinless chicken pieces (such as thighs and drumsticks)

1 cup buttermilk

1 tablespoon Dijon mustard

2 teaspoons hot sauce

2 cups cornflakes, crushed

½ cup whole wheat flour

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried thyme

Salt and pepper to taste

Cooking spray or olive oil spray

Directions at cooked.wiki

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