Delicious Healthy Barley Soup

watchwhatueat.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

¾ cup pearl barley

1 celery stalk diced into small pieces

1 onion diced into small pieces

1 to 2 medium carrot peeled and diced into small pieces

1 tomato diced into small pieces

2 to 3 cloves garlic finely chopped

3 cups chicken broth (or vegetable broth if vegan)

2 cups water

1 teaspoon finely chopped ginger

¼ cup chopped spring onions

1 tablespoon cooking oil

1 teaspoon dried thyme

salt and pepper

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