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Ingredients
  • subheading: Filling:
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons finely chopped shallot, onion, or fennel
  • ½ cup diced small red potatoes
  • Pinches of sea salt
  • 1 ½  teaspoons fresh thyme or ¼ teaspoon dry thyme
  • ⅛ teaspoon freshly ground pepper
  • Pinch of cayenne
  • subheading: Eggs:
  • 8 large organic eggs
  • ¼ cup organic milk, or water
  • Pinch of sea salt
  • 2 tablespoons fresh herbs or 1 ½ teaspoons dried herbs (a combination of thyme, marjoram, and basil)
  • ⅛ teaspoon freshly grated nutmeg
  • Pinch of freshly ground pepper
  • Pinch of cayenne
  • ¼ cup asparagus, tough stems removed, peeled, and cut into bite-size pieces
  • ¼ cup freshly grated organic Parmesan or Monterey Jack cheese, or 2 ounces organic goat cheese, crumbled (optional)
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