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Ingredients
  • 1-½ teaspoons olive oil
  • 1-¾ cups sliced fresh mushrooms
  • 3 green onions, sliced
  • 3 cups fresh baby spinach
  • 2 tablespoons chopped pecans
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • ½ teaspoon Italian mixed herbs
  • 2 slices reduced-fat provolone cheese, halved (not allowed in Phase One of the Dash Diet)
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