https://www.copymethat.com/r/N1m6U8NHq/breadcrumbs-chris-redshaw/
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dAMBYvi
N1m6U8NHq
2024-05-19 07:07:36
Breadcrumbs-Chris Redshaw
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Ingredients
- This was for 3 pork chops. I doubled this for 1.25 lbs of chicken tenders, and had leftover (make a batch and add as you go). The net carbs are negligible.
- ¼ cup VKF
- ½ cup Breadcrumbs (I'll link Victoria’s Keto Kitchen recipe below...I've used 2.0 and VKF and they work great)
- Season as you prefer...I usually use salt, pepper, garlic, smoked paprika as a base.
- ½ tsp gelatin (helps breading to stick)
- 1 tsp baking powder (helps with crispiness)
- ¼ cup lupin flakes...blitzed quickly in a blender...not to a powder...and then I throw in a couple tablespoons of whole flakes.
- Optional: 1 tbsp protein powder
- I mix all of this in a bag, and add what I think I'll need...less waste this way.
- I dip the chops in a mixture of an egg and little bit of cream. Then coat well with breading.
- I dab (with a brush) melted butter on both sides and then put in the air fryer. Turning every so often until done. If using the oven, put on a rack so they don't get soggy. I have tried using avocado spray instead of butter, and they work...but not the same.
- Breadcrumbs youtu.be/o0dsxEBy0HM?si=crRPEEn4HorJ5r9_
Steps
Directions at facebook.com
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