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Ingredients
  • 1 medium-large potato (about 225 grams / 8 oz), peeled and diced - $0.18
  • ½ cup (100 grams) cooked white beans - $0.13
  • 1 medium onion - $0.13
  • 5 cloves of garlic, 3 roughly chopped, 2 minced or grated - $0.40
  • 2 tablespoons soy sauce - $0.10
  • ½ cup (120 ml) vegetable stock - $0.12
  • 1 cup (130 grams) vital wheat gluten - $2.81
  • 2 teaspoons paprika - $0.20
  • 2 teaspoons dried oregano - $0.12
  • 3 teaspoons dried basil - $0.18
  • 4 tablespoons nutritional yeast - $0.12
  • Half a red pepper, diced - $0.36
  • 1 cup (240 ml) tomato sauce - $0.30
  • ½ teaspoon salt - $0.01
  • Pepper, to taste - $0.03
Steps
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