https://www.copymethat.com/r/MtrGdHg4o/hydrated-hummingbird-fp/
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v2yGVWM
MtrGdHg4o
2024-05-05 19:29:40
Hydrated Hummingbird (FP)
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THF p. 61
Servings: 1-½ - 2 quarts
Servings: 1-1/2 - 2 quarts
Ingredients
- 1 medium cucumber, chopped
- 3 stalks celery, chopped
- 3 to 4 ounces fresh ginger, chopped
- 2 lemons
- 2 pinches Mineral salt
- 6 cups water
- 2 to 3 Tbsp Super Sweet Blend
- ¼ cup frozen raspberries
Steps
- Chop veggies, ginger, and lemons into chunks (You can remove the skin from the lemons if you want, but I seldom do. If the skin is not too thick, I leave it on.) Throw them into a blender (I don't even bother taking out the lemon seeds... all of it goes in) with 2 cups of the water. Blend until everything is completely smooth.
- Strain pulp out by pouring through a cheesecloth or a very fine sieve.
- Add the remaining 4 cups of water, plus the rest of the ingredients. Sitr and serve over ice.
Notes
- Feel free to add 1 tsp Dynamic Duo Greens Powder to this sipper if you want.