https://www.copymethat.com/r/MrglIR5cb/indian-mulligatawny-soup/
128399216
6AQTRi0
MrglIR5cb
2024-05-16 06:01:42
Indian Mulligatawny Soup
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NUTRITION
Serving: 1serving | Calories: 165kcal | Carbohydrates: 23g | Protein: 6g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 3mg | Sodium: 454mg | Potassium: 372mg | Fiber: 7g | Sugar: 9g | Vitamin A: 143IU | Vitamin C: 10mg | Calcium: 52mg | Iron: 3mg
Serving: 1serving | Calories: 165kcal | Carbohydrates: 23g | Protein: 6g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 3mg | Sodium: 454mg | Potassium: 372mg | Fiber: 7g | Sugar: 9g | Vitamin A: 143IU | Vitamin C: 10mg | Calcium: 52mg | Iron: 3mg
Ingredients
- ¼ cup butter - or vegetable oil for vegan
- 1 yellow onion - chopped
- 1 carrot - peeled and diced
- 1 red jalapeno - seeded and diced
- 3 garlic cloves - minced
- 2 teaspoons peeled and minced ginger root
- 2 small firm apples - peeled, cored and diced
- 1 14.5 oz can diced tomatoes
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon ground cinnamon
- ½ teaspoon ground turmeric
- ¼ teaspoon ground cardamom
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon dried thyme
- ½ cup red lentils - uncooked
- 3 cups chicken or vegetable broth
- ⅔ cup canned unsweetened coconut milk
- Salt and black pepper to taste
- Roasted cashews for garnish
- Chopped cilantro and/or scallions for garnish
Steps
Directions at thewanderlustkitchen.com
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