https://www.copymethat.com/r/Mr9SUBdLO/modern-fish-noodle-casserole/
136047548
hJi2Ri5
Mr9SUBdLO
2024-05-07 07:50:48
Modern fish Noodle Casserole
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taken from a tuna recipe
Ingredients
- nonstick cooking spray
- subheading: 1:
- whole grain penne, shells, or farfalle pasta
- 340 g
- olive oil
- 1 tbsp
- white (button) mushrooms (sliced)
- 227 g
- small onion (diced)
- subheading: 1:
- baby spinach
- 142 g
- salt-free all-purpose seasoning
- ½ tsp
- flour
- 3 tbsp
- skim milk
- 2 cup
- salt
- ½ tsp
- black pepper
- ¼ tsp
- tuna packed in water (drained)
- 142 g
- Parmesan cheese (shredded)
- ½ cup
Steps
Directions at diabetesfoodhub.org
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