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Ingredients
  • 6 tbsp. grains
  • water to cover I boil the water and then let it cool completely
  • 4 tbsp yogurt or Quark or some milk or some juice
  • 1 to 2 tsp honey
  • 2 tsp. tahini or almond butter or peanut butter use more if you like
  • some nuts
  • fresh fruits of the season bananas for sweetness, apple or peach, plums, ... any fruit you like
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