https://www.copymethat.com/r/MmJ64h5Kd/protein-packed-breakfast-bars-recipe-by-/
17129104
Oh9I3DD
MmJ64h5Kd
2024-05-16 02:30:07
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Ingredients
- subheading: for 24 bars:
- subheading: BASE:
- ¼ cup (40 g) flax meal
- ¾ cup (180 mL) water
- 6 cups (540 g) rolled oats
- 6 cups (1 kg) quinoa, cooked
- 4 teaspoons baking powder
- 1 teaspoon salt
- 1 cup (220 g) maple syrup
- ½ cup (120 mL) refined coconut oil, melted
- 2 teaspoons vanilla extract
- 4 ripe bananas, mashed
- subheading: FILLINGS:
- peanut butter chocolate candy
- 6 tablespoons peanut butter
- 5 tablespoons mini chocolate chips
- subheading: CINNAMON APPLE:
- ¾ cup (90 g) gala apple, diced
- 6 tablespoons walnuts, chopped
- 1 ½ tablespoons cinnamon
- ¼ teaspoon nutmeg
- subheading: CARROT CAKE:
- ¾ cup (30 g) carrot, grated
- 3 teaspoons cinnamon
- ¼ teaspoon nutmeg
- 3 tablespoons almond butter
- subheading: MIXED BERRY:
- 3 tablespoons almond butter
- ⅓ cup (55 g) strawberry, diced
- ⅓ cup (40 g) raspberry
- ⅓ cup (40 g) blueberry
- nonstick cooking spray
Steps
Directions at tasty.co
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