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Ingredients
  • 2 Tilapia Fi llets (2 ten ounce filets to yield 7 ounces, if frozen be sure to thaw fully before cooking)
  • 1 tablespoons Light Mayonnaise
  • 3 Tablespoons Shredded Parmesan Cheese
  • 2 to 4 sprigs of fresh Dill
  • ½ tsp Garlic Powder
  • Black Pepper to taste
  • Non-Stick Cooking Spray
  • subheading: Per Serving:
  • One leanest serving
  • 1 fat serving
  • 3 condiments
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