Quinoa Fried Rice with Chicken

eatingwell.com

Gabby Puche

dietitian

1 teaspoon peanut oil plus 2 tablespoons, divided

2 large eggs, beaten

3 scallions, thinly sliced

2 teaspoons grated fresh ginger

2 teaspoons minced garlic

1 pound boneless, skinless chicken thighs, trimmed and cut into ½-inch pieces

½ cup diced red bell pepper

½ cup diced carrot

½ cup peas, fresh or frozen (thawed)

2 cups cold cooked quinoa

3 tablespoons reduced-sodium tamari or soy sauce

1 teaspoon toasted (dark) sesame oil (Optional)

Directions at eatingwell.com

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