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Ingredients
  • 3 cups water
  • ¼ cup uncooked quinoa rinsed & drained
  • ¾ cup uncooked french lentils rinsed & drained
  • 5 oz cremini mushrooms (about 5 large mushrooms)
  • 1 cup red onion diced (one small onion)
  • 1 cup gluten-free old fashioned oats (or gluten-free bread crumbs)
  • 1 tbsp ground flaxseed
  • 3 tbsp water
  • ¼ cup sunflower seeds ground
  • 2 tbsp tomato paste
  • 1 tbsp vegan worcestershire sauce
  • 2 tbsp nutritional yeast
  • 2 garlic cloves minced (or 1 tsp garlic powder)
  • 1 tbsp Italian seasonings
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • ½ tsp Himalayan pink sea salt more to taste
  • ¼ tsp black pepper
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