https://www.copymethat.com/r/McqNN6i88/vegan-italian-lentil-quinoa-meatballs/
78310331
y7gZOI5
McqNN6i88
2024-03-28 15:11:02
Vegan Italian Lentil Quinoa Meatballs
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Ingredients
- 3 cups water
- ¼ cup uncooked quinoa rinsed & drained
- ¾ cup uncooked french lentils rinsed & drained
- 5 oz cremini mushrooms (about 5 large mushrooms)
- 1 cup red onion diced (one small onion)
- 1 cup gluten-free old fashioned oats (or gluten-free bread crumbs)
- 1 tbsp ground flaxseed
- 3 tbsp water
- ¼ cup sunflower seeds ground
- 2 tbsp tomato paste
- 1 tbsp vegan worcestershire sauce
- 2 tbsp nutritional yeast
- 2 garlic cloves minced (or 1 tsp garlic powder)
- 1 tbsp Italian seasonings
- 1 tsp dried basil
- 1 tsp dried parsley
- ½ tsp Himalayan pink sea salt more to taste
- ¼ tsp black pepper
Steps
Directions at staceyhomemaker.com
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