https://www.copymethat.com/r/MbgL2OCRN/banana-date-walnut-muffins/
137563815
xhZjgPM
MbgL2OCRN
2024-05-15 21:56:04
Banana Date Walnut Muffins
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Ingredients
- 1 cup whole wheat flour (I used white whole wheat)
- ¾ cup unbleached white flour
- 1 tablespoon baking powder
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- ½ cup natural sugar (I used the large crystal, unbleached kind)
- 3 very ripe bananas , mashed (about 1-¼ cups)
- ½ cup vanilla soymilk , almond milk, or other non-dairy milk
- ⅓ cup natural apple sauce
- 2 tablespoon agave nectar (optional)
- ¼ cup chopped dates
- ¼ cup chopped walnuts (omit to reduce fat)
Steps
Directions at blog.fatfreevegan.com
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