Vegan Italian American Goulash

monkeyandmekitchenadventures.com

CathyH

Found it spicy. Leave out chili and add after individually.

1 cup yellow onion, fine dice

1 cup green bell pepper, small dice

2 Tablespoons minced garlic

1 Tablespoon tomato paste

1 - [ 8 oz. can ] tomato sauce

1 - [ 14.5 oz. can ] petite diced tomatoes

1 Tablespoon tamari *

½ cup vegetable broth *

½ cup water (or broth)

¼ cup nutritional yeast

¼ teaspoon baking soda *

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoon dried minced onions

1 ½ teaspoons dried oregano

1 ½ teaspoons dried basil

½ teaspoon Italian seasoning (+/-) *

1 teaspoon dried parsley

1 teaspoon sweet paprika

½ teaspoon dried crushed thyme leaves *

1 bay leaf

1 teaspoon sea salt (+/-) *

¼ teaspoon black pepper (+/-)

¼ teaspoon red pepper flakes (+/-)

subheading: Other Ingredients:

1 ½ cups GF elbow macaroni, uncooked (or elbow macaroni of choice) *

1 - [ 14 oz. can ] lentils, drained and rinsed *

Directions at monkeyandmekitchenadventures.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer