https://www.copymethat.com/r/MWITRluiU/lentil-chickpea-and-brown-rice-loaf-vega/
50194135
yUJ3Evx
MWITRluiU
2024-05-04 06:13:56
Lentil, Chickpea, and Brown Rice Loaf (Vegan, Oil-Free, GF)
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Ingredients
- 1 cups of dried brown lentils
- 1 can of drained and rinsed chickpeas
- ½ cup of cooked brown rice (breadcrumbs or rolled oats will be fine)
- 1 tablespoon of ground flax seeds mixed with 3 tablespoons of water
- 1 large shredded carrot
- 1 large onion diced
- ½ of a large shredded zucchini or 1 large celery stalk diced
- 2 to 3 cloves of garlic minced
- 1 tablespoon of a mushroom powder
- ½ tablespoon of a dark miso paste
- 2 teaspoons of oregano
- 2 teaspoons of basil
- 2 teaspoons of paprika
- A sauce topping: I used a balsamic glaze reduction. Feel free to use a tomato sauce, or a BBQ glaze!
Steps
Directions at lifevegans.com
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